Training
TRAIN WITH ME
I am eager to coach you towards your goals and a functionally fit life.
"Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit." Jeremiah 17:8
We all have a uniquely designed purpose and path in life. My hope is to help you create rhythms of discipline and discover a sustainable approach towards your physical training.
Strength Training
- At AIMS Training, we follow NSCA's periodization approach for gaining strength through the Stimulus-Fatigue-Recovery-Adaptation theory
- Your body needs a stimulus or stressor in order to grow (increase lean body tissue, increase tensile strength, increase bone density, increase biochemical adaptations, etc.)
- An accumulation of fatigue will occur, which is a result of the magnitude and duration of the external load
- Recovery is crucial to allow for dissipation of fatigue and adaptation biochemically
- Through consistency, your body will create an adaptation to the demand that is placed upon it
- My role
- Create a program with the adequate training stimulus for your needs and goals
- Actively coach you in your training through adapting program stimulus as needed
Endurance Training
- Your aerobic capacity is involved in your daily life. Through training, your heart will become more efficient, which affects the ability of bringing oxygen and nutrients to your tissues.
- My role
- Tips for incorporating safe heart rate increases
- Tips for incorporating more daily steps
- Build an endurance training program with incorporated strength training to emphasize healthy joints and tissues for longevity
1-on-1 Individualized Coaching
Every Training Package Includes the following
1-on-1 Coaching and Programming
- Personally designed for your needs, goals, injury history and schedule in mind
- Weekly check-ins
- Check-in call every 4-6 weeks to discuss past and future programming
Access to Workout Schedule
- TrueCoach app
- Weekly periodized programming for progressive overload and tapers where needed
Demo Exercise Library
- Demo video of every movement will be attached to your daily workouts
Exercise Form Help
- Upload a video on the app to receive feedback on your exercise form
- Or we can schedule video calls at any time to make sure proper form is being executed
Mobility & Stability Focus Areas
- Built into program to keep your joints, tendons, muscle tissue healthy and ready for demands placed upon them
- Recovery days with reflection and encouragement
Movement Assessment & Corrective Exercise
- Movement assessment to evaluate your areas of strength and weakness
- This will provide insight into athlete-specific programming
**in-person trained athletes will receive in-depth movement assessment
**remotely trained athletes will do a video movement assessment
HOW DO I GET STARTED?
Step 1: Intake Forms
- Fill out contact form below.
- AIMS Initial Assessment and Intake Forms will be sent to you to be filled out and returned.
- Video call will be scheduled
Step 2: Physical and Movement Assessment
- On our call, my goal is to get to know YOU!
- We will talk about your responses from Intake Forms & discuss your goals, individual needs, nutritional habits, scheduling, potential barriers, injury history
- Followed by Movement Assessments via video feedback
All of this information goes into formulating your individual designed program
Step 3: Training and Support
- All training and communication is managed through the TrueCoach app.
- Client will receive email invitation to "Train with me" which will get you started in getting access to your profile and adding your subscription plan.
- Now the real fun begins, what you are committing to - journeying towards a functionally fit life!
Find the best plan for you
Strength and Conditioning
$75/month
Nutrition Coaching
$75/month
Strength and Conditioning + Nutrition Coaching
$75/month
Let's climb together!
Fill out the form below to get started!
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